A - Z of Crystals

Agate – A grounding stone, bringing emotional, physical and intellectual balance. They centre and stabilise physical energy. Facilitates acceptance of one’s self.  Builds self confidence. Enhances mental function and improves concentration, perception and analytical abilities. Heals inner anger, fostering love and courage to start again. Useful for any kind of emotional trauma.  It is said to strengthen sight and to promote fidelity. 


Amazonite – powerful filtering action. At a physical level, it blocks geopathic stress, absorbs microwaves and cell phone emanations, and protects against electromagnetic pollution. This is an extremely soothing stone. It calms the brain and nervous system and aligns the physical body with the etheric, maintaining optimum health. It soothes emotional trauma, alleviating worry and fear. It dispels negative energy and aggravation. It calms one's emotions and soothes nerves, and enhances creativity. Tumbled stones are excellent stress relief tools.  It is beneficial in osteoporosis, tooth decay, calcium deficiency and calcium deposits, balancing the metabolic deficiencies that create these conditions. Amazonite also relieves muscle spasms.


Amber - absorbs and transmutes negative energy into positive energy. It helps to calm the nerves, balances the moods and aligns the physical, mental and emotional bodies. Amber is a protective stone, serving as a shield against taking on others pain during healing sessions. Amber improves the memory, and helps dissolve stress and depression. Amber cleanses the environment and protects against radiation. Therefore it is ideal for use in birthing rooms, near computers and other energy sources. It can be used in the treatment of thyroid and throat problems, kidney and bladder dis-ease, liver and gallbladder, helps alleviate join problems and strengthen muscles, viral infections, headaches and bronchial conditions. 


Ametrine – Mix of amethyst and Citrine therefore corresponds to the qualities of both the stones. It is fast and effective in its action and is particularly useful in long standing illness. Relieves Psychic Attack. Protects during Astral Travel. Clears stress and tension, calms the mind.  Balances male and female qualities.  Stimulates creativity and intellect.  In meditation, can help one to reach higher states more quickly.  Disperses negative energy and emotions.  Releases mental physical and emotional blockages. Cleanses negativity from the aura and toxins from the body. Helps with Chronic Fatigue Syndrome(CFS), depression, gastric disturbances and ulcers, fatigue and lethargy, tension headaches and stress related disease.


Amethyst - is a wonderful healing stone. Ideal for all beginners to crystal healing. It enhances meditation, promotes psychic abilities by building intuition. It can be used in the treatment of stress, insomnia, grief, anger, rage, fear, mental disorders and promotes inner peace. It is useful in times of personal growth as it increases confidence, self-esteem, courage and will power. Amethyst can be used in the treatment of headaches, migraines, neck and back pain, and hangovers. It has been traditionally used to negate drunkenness and to free oneself from addictive behaviours.


Angelite - is a great stone to give a sense of calm, serenity and inner peace. Being in the presence of an Angelite stone when feeling stressed and overwhelmed will allow you to immediately calm as it radiates a soft feminine energy. It Dispels fears, anger, and allows one to forgive. Angelite can also be used to aid connection with the higher divinities and spirit guides.  It will aid to convey your thoughts and emotions in an understandable and peaceful way. It has also been used to aid in raising consciousness, and to stimulate psychic awareness. Applied to the fee, it unblocks meridians and energetic pathways. It resonates with the throat, alleviating inflammation and balancing the thyroid and parathyroid. Helps repairs tissue and blood vessel, balancing the fluids with physical body, acts as a diuretic. Helpful with weight control.


Apache tears - Native American legend tells us that during a battle, a small band of Pinal Apache warriors on a mountain near Auperior, AZ.,  found themselves faced with defeat and capture. Rather than face disgrace at the hand of their enemies, they chose death from their friend the mountain, and leaped from a cliff. The Great Spirit looked down on their grieving loved ones, and turned their tears into stone so that all who see them will remember their lost braves. It is said owners of Apache Tears will never cry again. As an Apache Tear, the Black Obsidian Stone should NEVER be drilled, as it damages the soul of the stone. It comforts grief, provides insight into the source of distress and relives long held grievances. It absorbs negativity and protects the aura.


Apatite – has inspirational properties. A stone of manifestation.  Helps deepen meditation. Increases motivation, knowledge and truth. Eases sorrow, anger and apathy. Reduces irritability and overcomes emotional exhaustion.  Helps you to think clearly. Helps with bones and encourage new cells formation. Absorption of calcium and helps cartilage, teeth and motor skills and ameliorates, arthritis, joint problems and rickets. Helps encourage healthy eating, heals glands, meridians and organs, overcomes hypertension. Balances, physical, emotional and mental bodies.  Having apatite near you can bring harmony on all levels, and bring inner peace.


Apophyllite – excels at attuning one to the higher frequency energies of the Angelic and interdimensional domains. Meditation is one of the chief ways of working with Clear Apophyllite.  One can use it to contact one’s Guardian Angels and Spirit Guides or to visit the higher angelic realms. It is useful for developing prophetic visions.  It has a great calming effect thus great for stress, releasing mental blockages and negative thoughts patterns.  It helps to overcome anxiety, worries, fear and calms apprehension and allows uncertainty to be tolerated. It helps to ground the spirit. Helps with the  respiratory system, reduces allergy attacks. Keeping one or more of these Clear Apopyllites in your environment can provide an atmosphere of purity and spiritual presence in your home, meditation area or work space.


Aqua Aura -  is quartz that has been coated in pure gold, thus it has the qualities of both quartz and gold. Quartz has a harmonizing effect and aligns the chakra system. Gold imparts a more assertive energy to the wearer and the blue colour helps stimulate the throat chakra, improving communications abilities through speaking. Aqua Aura is an outstanding tool for people wishing to increase their psychic skills and awareness, it assists with meditation, telepathy, and psychic healing by bringing more intense energy to the effort. It is particularly helpful for distance spiritual energy healing because of its ability to send energy. Aqua Aura can enhance communications of all kinds. Aqua Aura is said to attract success and prosperity, even possibly wealth, and it is also used for protection from psychic attacks. This wonderful quartz can assist one in plumbing one's emotional depths and heights while simultaneously retaining inner peace. It can also be an aid to those who wish to become conscious channels for spiritual wisdom, clearing and opening the pathways of inter dimensional communication.  Wearing Aqua Aura Quartz is said to help one to shine with one's inner beauty, to attract wealth and success, to bring forth esoteric wisdom, to relieve depression as well as anxiety, and to assist in creating an aura of peace and well being in oneself and one's surroundings. It is a stone of spiritual elevation, which can serve to help raise the vibration of humanity.


Aquamarine - is the stone of courage.  It has a calming energy and reduces stress, smooths fears and increases sensitivity and invokes tolerance. It overcomes judgmentalism, gives support to anyone who is overwhelmed by responsibility, and encourages taking responsibility for oneself.   A wonderful stone for meditation, it invokes high states of consciousness and spiritual awareness. It  is useful for sore throats, swollen glands, and thyroid problems. It harmonizes the pituitary and the thyroid, regulating hormones and growth. It strengthens the body's cleansing organs and aids the eyes, jaw and teeth, and stomach. 


Aragonite -  an earth healer and grounding stone. Combats anger and emotional stress.  Makes you feel comfortable and well within your own body.  Stabilizes spiritual development.  It warms the extremities, bringing energy through the body.  Treats  Reynaud's Disease and chills. Heals bones, aids calcium absorption,  stops night twitches and muscle spasms. It strengthens the immune system. It is useful for grounding floaty people into their body.


Atlantisite - It is a stone that can be helpful in creating a special place in the house as it lends a calming and peaceful air to the area in which it is placed. It promotes a more relaxed attitude to life, balancing mood swings and making us more aware of our own emotions and promoting inner peace. It also helps us to think before we speak! It lowers stress levels. It can encourage us to solve any conflicts in a more peaceful way. Useful for gently encouraging unruly children to modify their behaviour patterns. It is a comforting stone for those living alone and helps us to be gentle with ourselves and gentle with others. It is also a protector from negative energies. It is an excellent stone for meditation, enabling you to both access and retrieve ancient wisdom and information about past lives. In particular, it can help us to access skills and knowledge from past lives in Atlantis and to bring to completion projects begun at that time. It can help with kidney complaints and complaints of the stomach. Relaxes cramps and is helpful with period pains. It has been used to promote the elasticity and regeneration of the skin and in the treatment of hernias. Can also help with cases of diabetes and hypoglycaemia.


Aventurine - Positive stone for prosperity. Wearing Aventurine absorbs electromagnetic smog and protects against environmental pollution. It reinforces leadership qualities and decisiveness. Promotes compassion and empathy. It relieves stammers and severe neuroses,. Stabilizes one’s state of mind, stimulates perception and enhance creativity. It calms anger and irritation. Promotes a feeling of well being. Aventurine protects the heart chakra, guarding it against psychic vampirism of heart energy. It benefits the thymus gland, connective tissue, and nervous system. It balances blood pressure and stimulates the metabolism, lowering cholesterol . It has has anti inflammatory effects and helps ease skin eruptions and allergies, relieves migraine headaches, and soothes the eyes.  Helps to heal the adrenals, lungs, sinuses, heart, and muscular and urogenital systems.


Auralite - This beautiful stone has many names, Kindred Spirit Stone, Auralite, and Super 23.  Auralite is a magical stone that will bring harmony and balance to all.  A superior crystal to meditate with, allowing us to delve deeper, transcend to our highest realms and focus our inner spirit on the abundance that is all around us.  Auralite enhances healing, personal development and intuition extensively and on many levels and can really only be appreciated once it's been held. Auralite Crystals activate each of our chakras due to the addition of 23 minerals within its matrix: Titanite, Cocoxenite, Lepidocrosite, Ajoite, Hematite, Magnetite, Pyrite, Geothite, Pyrolusite, Gold, Silver, Platinum, Nickel, Copper, Iron, Limonite, Shpalerite, Covellite, Chalcopyrite, Gilalite, Epidote, Bornite, and Rutile. 


Azeztulite - is a rare and light bearing crystal.  It is a stone for the new age and has an extremely pure vibration, one of the most refined in the mineral kingdom.  It is attuned to the highest frequencies and brings these frequencies to the earth for spiritual evolution.  This crystal will expand your consciousness and will lift your awareness and vibration to a higher level.   Helps to give out a positive vibration for others to benefit.  This stone will never need cleansing and is always energised. 


Azurite-  Awakens the development of the psychic self.  Enhances creative ability.  Helps to eliminate indecision and worries.  Aligns chakras and attunes to the structure of the physical body to the ethereal nervous system and dissolves energy blockages.  Releases barriers in ones path.  In meditation, aids relaxation and acccess to ones higher self and spirit guides.  Clears stress, worry grief and sadness allowing more light into your life. Transmutes fears and phobias. Treats throat problems, arthritis and joint issues, aligns the spine and works at a cellular level to restore any blockage or damage to the brain. It heals kidney, gallbladder, and liver problem and treats the spleen, thyroid, bones, teeth, and skin.



Bismuth - Rainbow colored Bismuth can be a wonderful stone to use for focus, visualization and shamanic journeying. It can prevent you from becoming overwhelmed by all of your responsibilities while at the same time increasing your energy levels to deal with them. Bismuth relieves feelings of loneliness or isolation. It is a stone of transformation and change, helping to adapt to change with calm assurance. Bismuth encourages cohesiveness, so would be very helpful in group and/or relationship dynamics. Physically, use Bismuth to reduce fevers; find new treatments to deal with chronic illnesses; ease the effects of degenerative muscle conditions, and get you back on your feet after major surgeries.



Black Tourmaline -  protects against cell phones, electromagnetic smog, radiation, psychic attack, spells, and ill wishing and negative energies of all kinds. It grounds energy and increases physical vitality, dispersing tension, and stress. Clearing negative thoughts. Promotes a laid back attitude and objective neutrality with clear rational thought processes. It encourages a positive attitude no matter what the circumstances and stimulates altruism and practical creativity in healing. It defends against debilitating disease, strengthens the immune system, treats dyslexia and arthritis, provides pain relief and realigns the spinal column. Tourmaline cleanses, purifies and transforms dense energy into a lighter vibration. It grounds spiritual energy , clears and balances all the chakras and form as a protective shield around the body.


Bloodstone - As the name suggests it is an excellent blood cleanser and a powerful healer. It heighten intuition and increases creativity. An excellent grounding and protecting stone. It keeps out undesirable influences. It stimulates dreaming and is a powerful revitaliser. It gives you courage. Calms the mind, dispels confusion and enhances the decision making process. It is an energy cleanser and immune stimulator for acute infections. It stimulates the flow of lymph and the metabolic process, revitalises and reenergizes when body and mind are exhausted, purifies blood, and detoxifies the liver, intestines, kidneys, spleen and bladder. Ancient Eygptians used bloodstone to help shrink tumours.


Blue Lace Agate - Helps one to reach high spiritual places. Good for arthritic, throat, thyroid conditions and to strengthen the skeletal structure.  Eliminates negativity.  Excellent communication stone. Calms anger. Brings about deep peace. Powerful throat healer.


Boji Stones -  come in pairs; male and female. This represents Ying/Yang or balance. Boji stones are mainly used in healing work to release blockages and to balance/align the chakras. Boji stones are very grounding, allowing you to feel supported and nurtured by the Earth. They are wonderful for relieving arthritis and back pain.  Lay down and place one Boji above your head and the other one below your feet. Close your eyes and visualize the golden healing light of the Boji stones as they work to release energy blocks and to balance/align your energy field.


Bronzite - is known both as a 'stone of focused action' as well as a 'stone of courtesy', it promotes loving, unprejudiced discernment within the bearer. This is a stone that will help one to develop in all areas relative to service. It is helpful in gaining certainty in our decisions and with taking control of our actions. It is protective, but will send the ill-will, curses or evil intent back to the sender thrice-fold!  As with any brown gemstones, Bronzite brings with it an air of grounding to the wearer and to boost self-esteem. It is thought to bring harmony to its wearer as well. It strengthens the concentration, and eliminates depression. Helps with eczema and cysts.  


Calcite - amplifies energy, boosting creativity and memory, overcoming fear and increasing joy. Specific colours have particular properties: Green  is a mental healer and reduce anxiety; orange to  remove fear and overcomes depression ; pink for the heart, giving and receiving love and the angelic realm; yellow for enhancing intuition; and golden for use in times of transition. Calcite is useful for aiding the kidneys, pancreas and spleen, and for decalcification. Green calcite fights infections; yellow strengthens the spine and bones, whilst blue combats back pain.


Celestite – Stone for balance.  Celestite has a high vibration and is a teacher for the New Age. It is imbued with divine energies. It takes you into the infinite peace of the spiritual and contacts the angelic realms. It jump-starts spiritual development and urges you toward enlightenment. It is a useful stone for stimulating clairvoyant communication, dream recall, and journeys out of the body. This beautiful crystal promotes purity of the heart and attracts good fortune. It heals the aura and reveals truth. It is a stone that brings balance and alignment. The deep peace it holds assists in conflict resolution and in maintaining a harmonious atmosphere in times of stress. Celestite can improve dysfunctional relationships by opening a space for peaceful negotiation. With its calming effect, Celestite can cool fiery emotions.  Celestite calms and sharpens the mind, dispersing worries and promoting mental clarity and fluent communication. It aids the analysis of complex ideas. This stone synthesizes intellect with instinct and promotes mental balance.  Celestite is worn or often carried to aid in creating eloquence and to promote compassion for the earth and our fellow creatures. It has been used to relieve headaches as well as tension in the body, for it removes stress from the physical form. A large piece of Celestite placed within a room heightens the vibrations in that room.
Do not place in direct sunlight as colour will fade.


Cinnabar - is a main stone for attracting abundance and wealth.  It increases persuasiveness and assertiveness in selling, and aids in prospering in one's endeavours without inciting aggression.  It also assists organization and community work, business, and finance.  Is helpful when you want to enhance your persona or change your image as it invests a person with dignity and power.  It makes the outward demeanour aesthetically pleasing and elegant.  It releases energy blockages and aligns the energy centres.


Citrine - is a stone that does not hold negative energy and therefore may not require cleansing. It is known as a money stone and can be placed in the purse, cashbox with financial papers or in the abundance corner (Fung Shui) of the house. It is increases mental focus, endurance and creativity and has a positive influence on business and educational matters. It promotes self confidence and motivation and helps reduce anxiety. Citrine boosts physical energy and assists with digestion and blood circulation. It helps detoxify the kidneys and liver, assists with back problems and promotes restful sleep.  It is good for CFS.


Carnelian – Grounds you in the here and now. A stabilizing stone with high energy. Excellent for restoring vitality and motivation and for stimulating creativity. It gives courage, promotes positive life choices, dispels apathy and motivates for success in all aspects of life. It is useful for overcoming abuse of any kind. It helps you trust yourself. It can also be beneficial for backache, ulcers, anorexia nervosa, colds, rheumatism, arthritis, neuralgia, depression, kidney and gallstones, and spinal disorders.


Chalcedony - A nurturing stone that promotes brotherhood and good will. Brings the energy of the body, mind, emotions and spirit into harmony.  Removes hostility, irritability, and transforms melancholy into joy.  Absorbs and dissipates negative thoughts, emotions and bad dreams. A powerful cleanser, including open sores. Fosters maternal instincts. Helps heal eyes, gallbladder, bones, spleen, blood and circulatory system.


Charoite - is a stone for this age and transformation. It stimulates inner vision and spiritual insight and aide in coping with enormous change .  Releases deep fears and is particularly useful for putting things into perspective. It bestows drive, vigor and spontaneity and reduces stress and worry. It can be used to overcome compulsions and obsessions. It transmutes negative energy into healing and converts disease into wellness. Re energising the body when exhausted, heals and integrates dualities and regulates blood pressure. It treats the eyes, heart, liver and pancreas.  Alleviates cramps, aches and pains.  Bestows deep sleep with powerful dreams, overcomes insomnia and gives children calm sleep. Helps with bipolar and autism.


Chrysocolla – Is a tranquil and sustaining stone. Fantastic to meditate with. Draws off negative energies of all kinds.  Helps you to accept with serenity all things that are changing.  Encourages self confidence, self awareness, self esteem and inner balance and creativity.  Helps you to keep calm, overcome phobias, alleviates guilt and brings joy to your life. Treats arthritis, bone disease, muscle spasm, the digestive tract, ulcers, blood disorders and lung problems. It strengthen muscles and alleviates muscle cramps. It helps to heal infections . Excellent stone for PMS and menstrual women.


Chrysoprase – Promotes a sense of being a part of the divine whole. It induces deep meditative states. It also promotes hope and gives personal insights. Draw out talents and stimulates creativity. Helps to prevent nightmares in children. Strong detoxifying stone. Excellent for relaxing and peaceful sleep. Helps with fertility, gout, eye problems and mental illness. Treats skin diseases, heart problem and goiters, balances the hormones and soothes the digestive system.


Clear Quartz -  is by far the most versatile and multidimensional stone in the mineral realm. Three of its key properties are energy amplification, programmability, and memory. Clear quartz is also a stone of light, bringing heightened spiritual awareness to whoever wears, carries or meditates with it. It is also known as the master healer. It can be used to amplify the energies of other stones. Clear quartz crystals are also ideal for making crystal grids. Aids concentration, unlocks memory. It can be used for any condition, as it is the master.


Cobalt Aura Quartz - Powerful antidepressant, lifting the spirit and bringing deep peace. It actualises creative pursuits, removes self limiting blocks, and stimulates the imagination. Activates Third Eye and Throat to stimulate psychic vision, telepathy and enhancing communication and brining visionary experiences. Helps you speak your truth and facilitates you being heard. Cobalt Aura Quartz helps to boost the immune system, and helps to combat infections. It also assists in the treatment of cellular disorders.


Cobalto Calcite - has the qualities of calcite along with the qualities of cobalt, which creates the pink. A good supportive stone for those in need of emotional healing and who are looking to overcome emotional blocks, loneliness, grief or a broken heart. This stone has been used by crystal /energy healer to facilitate emotional healing. It symbolises unconditional love, compassion and forgiveness. It calms the emotional body and assists one to develop self- love. It is said to mend broken hearts and assist with grief. This loving stone helps one to overcome feelings of lack of self- worth and self -judgement by opening, clearing and activating the base chakra to clear blocked energy and trauma. It is a powerful stone to use to speed up the healing process.


Danburite  - is the Messenger stone.  It is a fantastic stone for focus, clarity, vision, concentration and perspective.  This stone amplifies all messages received from our guides, intuition and higher self and assists with channelling.  It greatly assists with our dreams. Danburite is a Third Eye & Crown chakra stone, so it assists us in our connection to the Universe, our guides and our higher selves.  It also assists in honing our abilities. Excellent for those who need to release stress and worry. Soothes the heart and sends a message that all is well.  Excellent for those having difficulty sleeping, and calms an overactive mind.


Dioptase - is a stone of healing that has a refreshing energy. It can help heal in many ways emotionally, including helping get one started clearing one's issues, and releasing negative emotions. It promotes healing from abuse, neglect, sadness, and despair. It is called a stone of "Living in the Moment" because it helps one overcome these hurtful past energies and find the joy of the current moment, bring calm, confidence, and self-worth. Spiritually, dioptase is good for alignment and attunement with the spiritual energies of your choice. Physically, dioptase is helpful for heart burn, physical heart problems, meniere's disease, and deep healing in general.


Dumortierite – Heightens physic ability. The stone of knowledge. Excellent for students. Aids memory retention. Makes you receptive to contact with Angelic Realm and Spirit Guides. Useful for people who deal with crisis and trauma on a daily basis, it creates calm and focused relief efforts. If you are chaotic and disorganized, it helps you take control of your life and overcomes stage-fright shyness, stress, phobias, insomnia, panic, fear, depression or stubbornness. Is beneficial for cellular memory, hypersensitivity, wasting disorders, sunburn, epilepsy, headaches, nausea, vomiting, cramp, colic, diarrhea and palpitations.


Epidote - is a stone of increase. Epidote has a tendency to increase anything it touches, whether the thing it touches is energy or a material object. It is a stone that enhances emotional and spiritual growth. It cleanses repressed emotions once and for all. It opens the way for those who have denied spiritual growth, and those drawn to epidote are being rocked forcefully into spiritual awakening. Epidote also clears the emotional body aura. It stimulates perception, participation and interaction as well as personal power. It also dispels criticalness and closed mindedness. Epidote is also said to promote patience. In the physical realm, it is used to stimulate the immune system, aid digestion, support all healing, and stop panic attacks.


Fairy wand Quartz - is for attunement with fairy, devic and angelic realms, relaxation & inner peace.  It is said to emit a feeling of inner peace and enhance the sweetness of life. These crystals can help one to feel aligned with universe and carries higher vibration helping beings as well as your own guardian angels.


Fluorite - is highly protective, especially on a psychic level. Fluorite cleanses and stabilises your aura. It is extremely effective against computer and electromagnetic stress. Used in healing it draws off negative energies and stress of all kinds. It cleanses, purifies, dispels, and reorganises anything within the body that is not in perfect order. This is the best crystal to use to overcome any form of disorganisation. Fluorite grounds and integrates spiritual energies. Fluorite is a powerful healing tool, dealing with infections and disorders. It benefits teeth, cells and bones and repairs DNA damage. It is beneficial for colds, flu and sinusitis. Fluorite alleviates arthritis, rheumatism and spinal injuries. Stroked across the body toward the heart, Fluorite provides pain relief. Fluorite rekindles sexual libido. Fluorite is also great at levelling out PMS and mood swings.


Fuschite - Full of fun and vibrancy, Fuschite is wonderful for the inner child.  Spontaneity, childlike fun.  Deals with issues of servitude. It deals with the feeling of ‘not being good enough’. It helps shift negative energies into positive channels and teaches self worth. . It alleviates emotional stress and helps us to look forward joyfully to the future. Physically it increases flexibility in the muscoskelital system.


Garnet - warms and energises physically and emotionally. It aids meditation and promotes patience, persistence and compassion. Garnet assists in achieving emotional balance, self-confidence and the implementation of creative energy. Garnet strengthens the blood, muscles and kidneys and promotes physical stamina. It boosts sexuality, passion and fertility. It’s warming and energising powers aid in arthritic and rheumatoid conditions.



Green Aventurine - is a stone of optimism and zest for life. It helps one move forward with confidence into new situations and even assists you in embracing such challenging issues as aging, illness and your own mortality. It brings with it a feeling of lightness, even humour, as it assists you in dealing with the ups and down of life. In emotional life, it allows you to look at the bright side of difficult issues. In healing, it instils life force and aids in rebuilding depleted energy reserves. It can be a stone of good luck and is recommended for those who wish to manifest greater prosperity. It can assist in other situations where one’s overt external actions do not control the outcome. It would be a good stone to carry to the racetrack, a tax audit or a first date.




Green Tourmaline - an excellent healer. Opens the heart chakra, promotes compassion, tenderness, patience and a sense of belonging. Transforms negative to positive energy and dispels fears. Rejuvenate and inspires creativity. It magnetizes the wearer to prosperity and abundance. Aids sleep and quiets the mind. Treats eye, heart, thymus, brain and immune system, facilitates weight loss, and relieves CFS and exhaustion. Helps with panic attacks. Also beneficial for hyperactive children.  



Hematite- boosts the memory and supports mathematical and technical pursuits. It is a calming stone providing for mind, body and spirit balance, and dissolving negativity. It is a grounding stone when used during meditation and is protective for the individual and the home. It boosts self-esteem, self-confidence and assists in overcoming self-imposed limitations. Hematite is useful in cooling the body and reducing fevers. It has been effective in the treatment of leg cramps, anaemia and insomnia. It is recommended to aid the healing of broken bones, spinal disorders and backache. 


Herkimer Diamond - Herkimer Diamonds energise, enlivens and promotes creativity.  Its is a stone of attunement.  It stimulates psychic abilities such as clairvoyance, spiritual vision and telepathy, linking guidance from higher dimensions.  Promotes dream recall and understanding.  


Hemimorphite – it manifests the energy of well being, bringing balance to the auric field, dissolving and dispelling dark spots or negativity or weakness. It brings in joy. It enhances the communication of truth of ones feelings and can aid in the healing of dysfunctional relationships. It facilitates inner growth through which one can learn to communicate with souls who have passed over. It can enable some to become mediums or channels. Its vibration seems to attract spirit guides and angelic beings.


Howlite - calms communication, to facilitate awareness and to encourage emotional expression.  Helps observation and memory therefore a great dream stone.  Spurs one toward the ambition to reach goals.  Can be used to eliminate pain, stress, anger and rage.  Excellent for those who don’t sleep. For those with extreme sleep disorders, set up a grid around the bed. (4 stones). Balances calcium levels in the body.


Hypersthene -  is a brilliant stone for those who are looking for answers. Just having a piece in your pocket can bring answers effortlessly being in a meditative state makes them appear all to easily. Hypesthene is also good for people who are overly critical or irritable. It reduces the negative aspects of pride, bring self respect. It is a good stone for relationships, both personal and business. Clairaudience is enhanced, bringing information from the spiritual realm. It opens the door to the unlimited and desired opportunities to which it is directed.


Iolite -  is a vision stone. Wearing Iolite can help awaken and sustain your psychic gifts. It stimulates connection to knowing. It aids in understanding and releasing the causes of addiction and helps you to express your true self, freed from the expectation of those around you. It encourages you to take responsibility of yourself, it can overcome codependency within your partnership. It supports detoxification and regeneration of the liver. It treats malaria and fevers, aids the pituitary, the sinuses, the respiratory system and alleviates migraine headache.


Jade - is specifically for good luck.  It helps you to feel cool and fresh, bringing a feeling of newness to everyday life situations. 


Jasper – Known as the supreme nurturer. Enhances the care for others.  Helps to provide psychic and physical protection.   Aids in grounding.  Jasper is also known as a sustaining stone.  Useful for long periods of stress and when the energy is low.


Jet - can be used to dispel fearful thoughts and can protect against illness and violence.  Enhances stability of finances and protects in business pursuits.  Aligns the base chakra and stimulates the kundalini.  When placed on the upper body it enables the kundalini to rise.  Jet calms and helps to diminish depression.


Kyanite - does not retain negativity and therefore does not require cleansing. It has a tranquil and calming effect, dispelling anger and negativity. It facilitates communication, meditation and psychic awareness. It aids one in manifesting visualisations into reality. Kyanite is useful for the treatment of muscular and urogenital disorders as well as throat conditions.


Labradorite – Is a highly mystical and protective stone. It deflects unwanted energies from the aura. It promotes intuitive, mystical and psychic wisdom. It calms an overactive mind, and energises the imagination, banishing fears and insecurities. It aids in the reduction of anxiety and stress. It brings forth the individuals strengths. A stone for transformation.  Labradorite aids digestion and metabolism. Promotes easy restful sleep. Helpful for colds, gout, rheumatism, balances hormones and relieves menstrual cramps and lowers blood pressure.


Lapis Lazuli - is the 'stone of total awareness'.  It activates and energises the throat and third eye chakras.  Helps to overcome depression and enhances self-acceptance.  Brings cheer and success to relationships.  Protects from physical danger and psychic danger.  Great for public speakers and singers.  Helps one to 'speak their truth'.  Quickly releases stress bringing deep peace. Alleviates pain, migraines. Beneficial to the throat, larynx and thyroid, cleanses organs, bone marrow, thymus, purifies blood and boosts the immune system, alleviates insomnia and vertigo (dizziness) and lowers blood pressure.


Larimar - is a powerful spiritual stone and its qualities include stimulating the earths evolution.  It is a stone of peace and healing.  It is great for someone searching for their soulmates and is beneficial in past life Karmic relationships.  Larimar is a special stone for this time as it facilitates a natural trance like meditation state.  It radiates peace and love and promotes tranquillity.  Larimar also facilitates angelic contact and other realms.


Lemurian - Believed to be programmed and buried by the magical people of Lemuria. Lemurians assist us in reaching high meditative states and when in laser formation are extremely powerful hands on healing tools. They are primarily feminine in their nature and assist us in accessing the divine compassionate love of oneness. They are protective, sweet, wise and have a powerful beauty. They are waiting for us all to open our hearts to them, and other beings like them, to become a part of the magnificent grid of light they exist in.


Lepidolite - is a transition stone allowing for smooth passage during change. It alleviates stress, despondency, mood swings and anxiety. It is useful arranged around your environment to calm and bring stability to chaotic areas. Lepidolite aids digestion and is used in the treatment of tendonitis and muscle cramps. It aids in maintaining youthful skin.


Malachite - is a stone of transformation. It facilitates insights and is equalizing and balancing. It helps one accept responsibility for ones actions and brings understanding of required change. It represents fidelity and loyalty in love, friendship and partnerships. It helps one look within and recognise emotional factors contributing to illness. It is also known as a midwife stone assisting in childbirth. Malachite protects against radiation and is useful in the treatment of arthritis, asthma, tumours and broken bones. It also aids in the treatment of abdominal, liver and kidney conditions. Protects against energies from the computer and television.


Moldavite - is a stone for the new age.  It is said to have extraterrestrial origin, formed when a giant meteorite struck the earth.  Brings good fortune and fertility.  It can influence other crystals bringing them to the highest vibration.  Moldavite brings you into communication with the higher self and with extraterrestrials.  Can put you in touch with Ascended Masters and cosmic messengers.  Moldavite has an extremely high vibration, which opens, clears and aligns our chakras.


Mangano (pink) Calcite - is a stone specifically for the heart and is contact with the angelic realm.  It is a stone for forgiveness.  It helps to release fear and grief which keep our heart in the past. Mangano brings in unconditional love.  Stone of self worth, self-acceptance heals nervous conditions, lefts tension and anxiety.  Prevents nightmares.


Mookaite – Comes from one mine, in Far North Western Australia. Mookaite Jasper provides a useful balance between inner and outer experiences. It imparts both a desire for new experiences and a deep calm with which to face them. Flexible Mookaite encourages versatility. It points out all possibilities and assists in choosing the right one. Promoting decision making when faced with dilemmas. Increases ability to prioritise between ones needs and daily requirements. Generates new ideas and enthusiasm. Shields against negativity and protects when presented with danger. It Stimulates flexibility, openness, kindness, integrity and patience. It is a companion for those who are alone. Creates a screen that protects the body and promotes optimum level of well being. Reduces distraction. Treats disorders of fatty structures, glandular system, stomach, hernias & ruptures. Reduces water retention. Fortifies the immune system, heals wounds and purifies the blood.


Moonstone Rainbow - emanates great vitality, life force and exuberant joy. They offer the gifts of inner peace and harmony, emotional balance and strength, purification and transformation of negativity, as well as psychic protection. It helps you remain grounded and centred. These powerful healers of the emotional body are recommended to those who suffer from stress, all who carry old emotional wounds. Rainbow Moonstone promote a healthy optimism, can sustain you through dark times. They are a stone of great lights, and they need you in kindling the inner light of the heart. They are aligned with the energies of the goddess and they can successfully empower one’s feminine aspect. Through its goddess connection one can also commune with the energies and spirits of nature, from plant devas to galactic consciousness. Great mood stabiliser, PMS, fertility, and just bringing out the feminine in you!


Nuumite -  is a very protective stone. It can protect one from negative energy many kinds by wearing or carrying the stone, and is often sought for this shielding property. It is also helpful for removing energy blockages, and to clear the aura. Nuumite is also good for synthesizing psychic and intuitive wisdom with intellectual thought. Physically nuumite is used in general healing, infections, purifying blood, kidneys, insulin production regulation, eyesight, and CNS (central nervous system) disorders.


Obsidian - Obsidian is a gazing stone.  It is a very powerful stone for healing, absorbing pain, negativity and is also said to have removed disease.  Excellent grounding stone and protector.  Can dispose of unloving thoughts. It is also the “truth stone”.


Opal Aura - It is a stone of attunement to beauty and it can assist one in remembering to pay attention to the beauty surrounding us, in both Nature and Spirit. Wearing  it helps you to be a beacon of inner beauty, peace and spiritual awareness. Opal Aura is an excellent Aura Cleanser and acts to stimulate and clear all of the Chakra Energy Centres. Intuitive sources say Opal Aura Quartz helps bring one into the higher realms in meditation, facilitating conscious contact with spirit guides, angels and inner realm teachers. It is said to assist one in communing with Angels, accessing the Akashic records, channelling higher knowledge, remembering past lives and gaining insight into one's spiritual mission in this lifetime. Meditating with these crystals also allows you go to your "Inner Temple". Remembrance of past incarnations, insights into one’s spiritual purpose, the ability to channel higher knowledge, and the opportunity to commune with loving spiritual entities are among the possibilities available through working with Opal Aura Quartz. And all of these things take place in a 'bubble of peace, tranquillity and contentment'.


Ocean Jasper – Stone of renewal and strength. Helps deal with long hidden and unresolved issues and helps face the future positively. Helpful lymphatic drainage stimulator, eliminating toxins that cause body odour. All round healer. Alleviates stress, supports immune system, lymph, circulation, debilitated internal organs, female reproductive system, PMS, digestion, upper torso, and digestive tract; beneficial for tumours, gum infections, eczema, cysts, cold, insomnia, inflammation, skin disorder and bloating.


Pietersite - can be used to stimulate the pineal gland to assist one during meditative states to experience visions.  It aligns the energy centres of the body whilst providing a grounding quality.  This stone also aids in access to the akashic records.  Is said to contain the keys to heaven, dispelling illusion and assisting in the recognition of the beauty of the soul. Increases clarity of thought.


Peridot - emits a warm and friendly energy.  Furthers understanding of those changes which are occurring in ones life and assists in the recognition of detrimental patterns.  Cleanses and stimulates the heart chakra.  Regulates cycles in ones life. Provides a shield of protection around the body.  Lessens anger and jealousy, inspiring happiness and delight. 


Pink Tourmaline - is the heart chakra stone. It is a representative of the feminine energies. It is unsurpassed for healing old emotional wounds, particularly those of childhood. It emanates a soft, soothing energy that engenders feelings of comfort, safety and nurturance. In meditation, you should hold or place a Pink Tourmaline piece upon the heart chakra, visualizing a pink light radiating from the stone and encompassing you in a pink cloud or bubble. This will infuse the entire emotional body with love and can restore a sense of wholeness. It can repair holes in the auric field caused by negative attachments or past abuse. It can assist you in releasing stress, worries, depression and anxiety. It helps theemotionally numb recover their passion and zest for life. It can help thetimid find the courage to love and it can increase gentleness. Wearing it turns you into a beacon of its loving and healing energies influencing others toward greater kindness and tolerance. 


Prehnite - is the stone for 'unconditional love' and the crystal to heal the healer.  It is said to be connected with archangel Raphael and to other spiritual beings.  It facilitated a deep meditative state and enhances inner knowing.  Prehnite seals the aura in a protective shield of divine energy.


Pyrite - has a powerful protective shield, to shield ones energy against negativity.  Activates and nourishes energies of the body.  Enhances memory, and assists in memory recall.  Great for the physical body especially the bones and regeneration of cells. 


Rhodochrosite - is a stone of love and balance, providing love on all levels for all bodies. It contains a pulsating electrical energy that emits the strongest power in the universe, the power of love. Using this stone for meditation, it enables the user to melt away into a sphere of golden ecstasy. Rhodochrosite is also an earth healer. If directed to, can encompass the earth in healing energy. Gently balancers the emotions providing stability to the mind. Helps to find soul mate love. 


Rhodonite - is an emotional balancer.  It nurtures love and opens, cleanses and activates the heart chakra and the heart.  It grounds energy, balances yin / yang and aids one in achieving their highest potential.  Helps to heal emotional shock and trauma, and is a very supportive stone.  Rhodonite heals past wounds of the heart and is beneficial where there is self-destructive tendencies and self-abuse.


Rainbow Aura (Titanium Quartz) - is the most powerful and vibrationally intense material of all the coated and treated Quartz. Energetically, the Titanium projects strength, mental acuity and physical power. The currents of Titanium Quartz can make you more focused, more confident, more aware of your environment, more amused by life in general and more ready to cope with whatever needs your attention. You are able to take on greater responsibility without feeling them to be a burden. You may also notice an activation of your mental abilities, especially the analytical, rational side, as well as an enhancement of your sense of fun. You can receive a great deal of vitality from this stone. It can stimulate humour and relaxation, helping you take life more lightly. Visually, the many facetted crystals used in these pieces catch and reflect light in all directions, and the iridescent Titanium surfaces shimmer and change colour as they send the light in different angles. The rich hues of blues, red, gold, magenta and green in these crystals are a delight to the eye and a resonant activator of the Rainbow body. 


Rainforest Jasper - ignites potential and creativity of the soul, facilitates change and assists in fulfilling quests, and knowing of the soul.  Strengthens mind body spirit.  Great for past life healing.  Exceptionally useful for keeping you in the present.  Encourages stability, clarity, practical creativity. Beneficial for flu, clods, viral infections.


Rhyolite - represents change variety and progress.  It lights the fire of creativity within the soul.  Excellent stone for meditation helps to process the past and the clear path forward for the future.  The stone of resolution, bringing the unresolved to completion.



Rose Aura Quartz - The gentle energy of Rose Aura is uplifting but not overwhelming, and produces a marvellous frequency that stimulates the pineal gland and the Heart Chakra to transmute deeply held doubts about self-worth. It is a favorite among young women, especially if they have suffered from body image issues, abuse, or who have been deserted or rejected in love. This crystal makes a powerful connection to Universal Love, and bestows the gift of unconditional love of the Self. It permeates the whole body with its energy and restores the cells to perfect balance. It is great for emotional and multidimensional healing, easing anger. It absorbs, stores, releases, and regulates energy and is excellent for unblocking it.  It protects against radiation and generates electromagnetism and dispels static electricity.  The crystal works at a vibrational level attuned to the specific energy requirements of the person needing healing or undertaking spiritual work.  It enhances psychic abilities and attunes you to your spiritual purpose. It works on the auric field to heal "auric holes".  Rose Aura is an activator of brilliance on all level of the body and the energy fields and has been used for aura and chakra clearing, removing cords, limited beliefs system, mental attitudes, unspoken psychic contracts and astral parasites.  It aligns and purifies all chakras allowing the Rainbow Light Body activation and integration.  Rose Aura is imbued with divine energies that facilitates contacts with the Angelic Realms and Spirit Guides. It ameliorates anger and provides emotional healing, cellular healing and multi dimensional cellular memory healing. Brings the into balance and an excellent crystal to use for energy enhancement. Uplifts your mood and puts you into a state of serenity and peace.




Rose Quartz - known as the Love Stone. It emits a calming, peaceful energy that soothes the emotions and promotes gentleness, love and self love. It aids in recovery from emotional trauma, loss, stress, anxiety and fear. Rose Quartz aids the kidney, circulation, and fluid retention. It promotes fertility and sexual balance and clears the skin. 


Ruby - is a wonderful stone for energy. It helps to balance and energise. It encourages vigour and passion to life. Great stone for motivation and goal setting. Balances and stimulates the heart chakra. Protects against psychic attack and promotes positive dreams. Beautiful abundance stone attracting stability of finances and retaining wealth and passion. 


Ruby Fuchsite - The energies of Ruby Fuchsite combined the courage, strength and passion for which Ruby is known with the calming, nourishing, heart based currents of Fuchsite. It is both empowering and strengthening to the emotional body. It fosters a strong sense of overall health and well-being in regard to both the emotional and physical self. It can be an aid to overcoming illness related to dysfunctional emotional patterns. It encourages one to face the future with an attitude of trust and confidence. It dispels sluggish energies from the heart, encouraging the body to clear arterial blockages. It also helps with carpal tunnel syndrome.


Rutilated Quartz - Enhances life force.  Wonderful stone for enhancing inspiration.  Aids in problem solving.  It promotes stability and helps to increase energy levels.


Selenite - provides clarity of the mind, expanding ones awareness of the self and of ones surroundings.  Fantastic for meditation, connection to the higher self, self-awareness and remembering past lives.  It can be used to access past lives, as well as future lives.  Can help to re-connect to the super consciousness. Connects with the Angelic Realm. Brings peace and tranquillity to holder.


Seraphinite - It is an excellent healing stone that boosts the energy of both the healer and the patient.  Seraphinite is a stone of spiritual enlightenment and is excellent for accessing self-healing. This stone promotes living from the heart and has a gentle cleansing effect on the heart chakra opening up to love. It’s feathery wings whisk you up to a high spiritual vibration and is excellent for making journeys out of the body. These stones resonate strongly with all levels of the angelic domain, even the highest. Those who wish to meet the angels in meditation or dreaming can use this stone to facilitate the necessary attunements.


Serpentine - is for the rise of the kundalini.  It stimulates an opening in the pathway through which the kundalini may travel.  It also helps to lessen the discomfort involved in the movement of energy.  If you place it at the crown chakra, it draws the kundalini up, nourishing chakras on the way.


Smoky Quartz - is one of the premier grounding stones. It can help even the spaciest individuals get their “land legs” so they can function as physical beings. It also aids the grounding of spiritual information. Smoky quartz enhances practicality and organisation. It can help you avoid extravagance. It offers protection from negative energies in your environment. It can absorb and transmute almost unlimited amounts of negativity. Smoky quartz helps relieve depression and brings emotional calmness. It alleviates suicidal tendencies. It helps alleviate nightmares. It helps relieve pain including headaches, benefits the reproductive system, muscles and nerve tissues, the heart, cramps, ailments of the abdomen, hips, and legs. Useful for those undergoing Chemotherapy.


Sodalite - eliminates confusion and promotes logical and rational thinking. It encourages harmony and unity in groups, encouraging mutual trust between members. It facilitates the recognition and expression of true feelings. Sodalite aids in the treatment digestive and metabolic disorders, and assists with conditions related to calcium deficiency. Enhances self esteem, self acceptance and self trust. Releasing fears, phobias and guilt. Helps with insomnia, throat, lowers blood pressure. Combats radiation damage.


Spirit Quartz - brings peace into your world and activates the third eye chakra. Activates and cleanses other stones. Stimulates abundance in your life. Brings spirit into play into your life. Dispels negative attachments and entities, repairs "holes" in the etheric body, balances the astral body and brings the chakras and meridians up to their optimal level of functioning.   


Sugulite - brings about the realisation of the connection between wellbeing of the body and mind.  It attracts a beautiful strong healing power.  It is a love stone for this age, representing the perfection of the spiritual love.  It stimulates love, which can be felt by other people who are in tune.  Helps one to remember why we are here. If worn or carried, it gives you the feeling of freedom.  It helps to eliminate hostility, anger, abrasiveness, jealousy, etc.  Protection from negative influences, enhancement of one’s ability to ground spiritual energies. Wonderful for headaches. Sets up a shield of light around the wearer. Enhances depth and meaning of dreams.


Sunstone -  is a joyful light inspiring stone. If life has lost its sweetness, Sunstone will restore and help you to nurture yourself. It is linked to benevolent gods and to luck and good fortune. Sunstone acts as an antidepressant and lifts dark moods. It is particularly effective  with the seasonal affective disorder, (SAD), lightening the darkness of winter. It detaches feelings of being discriminated against, disadvantaged, and abandoned. It reverses feelings of failure and increases self-worth and confidence. Encouraging optimism and enthusiasm it switches to a positive take on events. Even the most incorrigible pessimist must responds to Sunstone. It can bring the heart’s wisdom into alignment with the minds inspirations.

Super 7 - is also known as the 'Sacred Seven', also 'Melody Stone'.  It is the combination of 7 minerals that include, rutilate, amethyst, cacoxenite, goethite, lepidoctocite, clear quartz and smoky quartz.  This stone contains all the energies of the 7 stones.  This stone promotes conscious awareness, and assists one in seeing auras.  In addition it helps one in advancement with the cosmic plane.  It never needs cleansing or recharging.  It enhances telekinetic, telepathic, clairaudience, clairvoyance, and wellness on all levels and for earth healing.


Tangerine Aura Quartz - Iron and gold on quartz opens a blocked or an awkward third eye. It heals the third eye and some chakra after psychic trauma or restriction. Deeply supportive the spiritual exploration and facilitating visualisation and profound insight by connecting to higher spiritual forces, it ground spiritual vision and manifests in everyday life. It makes you more responsive, uplifting the spirit, and imparts ability to face life’s challenges with cheerfulness. It disperses dark moods and lightens emotional trough, bringing emotional balance. It empowers abundant energy and stabilises the link between the physical and subtle bodies with strongly penetrative powers, it enters every cell of the body, recharging and invigorating cell function and imparting great physical and psychological strength, and enhancing sexuality. It supports and oxygenates the blood, liver, spleen and overcomes anaemia.


Tiger-eye - aids in practical thinking and promotes clarity of thought. It helps to manifest ones thoughts and desires. It is a grounding stone, and brings discipline to the sexual and emotional life. Tiger-eye assists with digestion and treatment of ulcers. It is reputed to enhance night vision.


Turquoise - is excellent for spiritual attunement and for providing protection, acting to improve meditation and further peace of mind.  Turquoise is a healer of the spirit; it has also been known to guide one through the unknown, protecting while promoting independence. Acts to enhance wisdom, understanding, trust and kindness.  It is said to stimulate the initiation of romantic love.  Also considered as a master healer, removing negativity. 


Unakite - brings ones consciousness to the present, also acts to balance the emotional body bringing it into alignment with the higher forces of spirituality.  Unakite can facilitate the birthing process and can help one deal with the information and events in the past which have instilled blockages within the meridians and energy centres of the body.  It can be used to go beneath the physical symptoms of disease to allow the root cause of disease to come to light. 


Vanadanite is an important stone for someone who needs to make an important decision.  It is strongly connected to the earth chakra, and is a fantastic grounding stone.  Vanadanite is also used for meditation and psychic visioning.  Great stone for clarity of thought. It helps you get through to the end if you have a huge workload.  Also excellent for healers and mediums.


Vera Cruz Amethyst -  Vera Cruz Amethyst is a rare stone (the Vera Cruz mine in Mexico has closed down). Vera Cruz Amethyst carry a high vibration which is extremely beneficial during mediation as it places you straight into a Beta state. It is soothing/calming, protective (protects against psychic attack), helps connect with your angels and spirit guides, increases intuition and brings spiritual wisdom.  Vera Cruz Amethyst is an extremely high vibration stone attuned to the transmutation or violet playing, enteral Vera Cruz Amethyst works with the empiric blueprint and subtle DNA to bring about profound interdimensional cellular healing. An effective stone the purification, particularly at the spiritual level, it removes imprints and attachments of all kinds. A protective stone it facilitates out of body experience and spiritual journey. This particular Amethyst instantly takes you into an alpha combined with the theta brainwave state, facilitating meditation, trains and divination skills. When held to the soma or third eye chakras, it dreams and new world into being. It is useful to understanding and reframing the causes of addiction, and in particular assist spiritual obsession, especially within the subtle bodies or stemming from a past life cause. Vera Cruz is helpful in breaking the cycle of codependency that occurs within addiction. It helps carers and enablers realise that they can neither do it for the addict, nor control and addicts behaviour. This stone assistance standing back, loving unconditionally and allowing the other sole to take its own journey.


Zebra Marble - Marble is generally a nurturing and protective stone.  It can be very grounding, enabling one to learn patience and practicality when it is most needed.  Marble can also aid those who have trouble finding clarity and focus, which also helps one to achieve and hold deeper states of meditation.  It can also enhance one's dream recall, by sleeping with the stone under the pillow. Zebra Marble carries these qualities of regular marble but to a greater extent.  It can help one to learn the inner truth to one's desires, helping to focus on what is wanted rather than what is not wanted.  It's energies allow for greater control over thoughts, helping to keep a higher vibration available more often.  By being mindful of one's thoughts, there is a better chance of manifestation of true desires.